Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

During non-fasting periods, women should limit their alcohol intake ... with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight.

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

The 5:2 Diet, the 16:8 Diet, time-restricted eating — intermittent ... previously told Women's Health. "When you cut the eating window down, you are creating a fasting period in which the ...

The Zoe programme, led by Dr Tim Spector, conducted a huge study into intermittent ... warn women against falling for the lure of fasting. I’ve long been a fan of IF. I did the 16:8 fast on ...