From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

According to nutritionist Ángela Quintas it all comes down to what you’re eating—and, more specifically, how it impacts your ...

While it’s exciting that certain fruits and vegetables can improve insulin sensitivity, the reverse is also true—some common ...

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

One of the most concerning effects of nighttime light exposure involves insulin, the hormone that regulates blood sugar levels and fat storage. The twilight blood sugar spikes Your body’s ...

Dr. Archana Batra explained the link between insulin resistance and belly fat. (Shutterstock) One of the downsides of high blood sugar levels in the body is unhealthy fat storage, which can show ...