Smartwatches make it easy to keep track of your sleep with data-based scoring. But, as it turns out, this may be doing more ...

Amid growing concern about the widespread off-label use of sedative medications for sleep problems, Flinders University ...

A new study to be presented at the SLEEP 2026 annual meeting found that sleep problems in middle-aged and older adults are ...

For many adults in their 50s, sleep problems are often viewed as an unavoidable part of aging. Busy schedules, stress, health ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. Subscribe to read this story ad-free Get unlimited access to ad ...

Add Yahoo as a preferred source to see more of our stories on Google. Julio Fernandez-Mendoza: Adults who report getting about seven to eight hours of sleep per night generally have the best health, ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Yadid Ayzenberg, who led the development of the sleep earbuds for the audio company Bose, has now launched his own ...

A new study to be presented at the SLEEP 2026 annual meeting found that sleep problems in middle-aged and older adults are tied to lower psychological well-being nine years later. The link was ...

A new report from the American Academy of Pediatrics shows a steady decline in teens (age 12-19) getting at least seven hours of sleep every day across three decades, with the most recent data ...