Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health. Dietary fiber is the part of plant-based food that mostly passes through ...

The two main types of dietary fiber are soluble fiber and insoluble fiber, but within each of those labels are many different kinds of this nutrient. You can get fiber from lots of foods such as ...

Because the body reacts differently to soluble and insoluble fiber, each type can help or hurt, depending on the IBS symptoms you’re experiencing at any given time. Experts liken fiber to an on ...

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There are two main types of dietary fiber: soluble and insoluble. The body processes these forms in different ways, and each carries different health benefits. Dietary fiber is a complex ...

In fact, there are actually two types of nutrient. What do you need to know about insoluble versus soluble fiber? Below, dietitians explain how each of these types of fiber play an important role ...