Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% ...

Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% ...

Mindfulness Strategies for Busy People Even with a packed schedule, mindfulness can be seamlessly integrated into daily ...

Educators are catching on to the benefits of mindful meditation. Indeed, schools in 48 states, and hundreds of schools in California alone, have programs, says Chris McKenna, the program director ...

Mindful commuting is a new trend in career circles. Three workplace experts weighed in with tips, insights and techniques for all those interested in incorporating the mental wellness practice.

Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% ...

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness ...