He recently completed a renovation in Austin, Texas, where an outdoor Zen garden is flanked by an indoor meditation space on one side and a spa-like soaking tub on the other. Jack Ovadia ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging ... in a natural outdoor setting compared with indoor and built environments.

Wellness routine: Breathing exercises and meditation tips as indoor pollution in India is 13 times higher than outdoor, causing respiratory issues and allergies Undoubtedly, indoor wellness has ...

She will start with a guided meditation to set the tone. Upon setting your personal intention, you will immerse yourself in the healing vibration of crystal bowls. You will experience deep ...

Breathe normally. A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. If a pose causes pain or ...