Since it’s midwinter now, there’s a lot of chatter out there — filling up my email inbox and cluttering up social media — about the pros and cons of indoor running vs. outdoor running. And when we say ...

What I appreciate about fitness is, everyone’s journey is their own. Our bodies are different and we have different goals so everyone is free to customize their diet and workout routines. And that is ...

Treadmills are some of the most popular and recognizable pieces of home gym equipment thanks to their ability to keep your running goals on pace from the comfort of your abode. In today’s day and age, ...