In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Naomi Osaka of Japan walks on court before playing against Jelena Ostapenko of Latvia during their Women's Singles First Round match on Day Two of the 2024 US Open at the USTA Billie Jean King ...

The Collective Snowmass held an event presented by HeadQuarters, the Basalt-based mental health nonprofit on Wednesday called “Mental Fitness: Charting a well-balanced year.” While HeadQuarters has ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Simone Biles stunned the world when she withdrew from the Tokyo Olympics, and now the gymnast is sharing her mental health journey in a new Netflix docuseries. “I knew it would be a long journey, but ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

The Duke of Sussex spoke from the heart about the new way of thinking during his New York City trip Janine Henni is a Royals Staff Writer for PEOPLE Digital, covering modern monarchies and the world's ...

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in promoting fitness and health. In today's world, in which screens dominate ...

TAMPA BAY, Fla (BLOOM) – As we approach 2025, the wellness industry continues to evolve, blending technology, sustainability, and holistic practices to meet the growing demand for healthier, more ...

HONOLULU (HawaiiNewsNow) - Gov. Josh Green proclaimed May as “Huddle Up for Youth Mental Health Month” and called on communities to address children’s mental struggles. At a kick-off event at Moanalua ...