If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Tight hips after a long day of sitting ... to incorporate this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings ...

It doesn’t have to be mundane and time-consuming either, as this one stretch can bring your hips some instant relief. Pride Plus Health says: “Prolonged sitting places the hip flexors ...

This can be exacerbated by long periods of sitting ... Video credit: LPETTET / Getty Images Keep your chest lifted to feel more of a stretch in your hip flexor. Alternatively, you can lower ...

Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...

Hip exercises can help strengthen the hip flexor muscles. Most exercises can be done at home and are gentle stretches ... to 30 seconds and repeat 5 times. Sitting up straight on the floor ...

If you spend a lot of time sitting down behind your desk ... That said, when it comes to your hip flexors, stretches might not be the best place to start. If you’ve tried doing the pigeon ...