Ikigai is a Japanese concept that refers ... Zazen is a form of seated meditation central to Zen Buddhism. It involves sitting in a specific posture, focusing on the breath, and observing the ...

At the heart of Japanese longevity lies ikigai, which means “reason for ... stress and maintain emotional balance. Many practice zen meditation, focusing on deep breathing and clearing the ...

Identifying and pursuing your ikigai can provide a sense of fulfilment and satisfaction. Zen meditation and mindfulness techniques are widely practiced in Japan. It involves being present in the ...

Zazen, a form of Zen Buddhist meditation, focuses on seated contemplation ... enhancing overall mental detox. Ikigai translates to “reason for being” and is a central concept in Japanese ...

Finding inner peace by entering a state of zen can give you the energy for daily ... Figure out your life’s purpose (Ikigai) by asking these four questions: What do I love?

From Ikigai to Wabi-Sabi ... It emphasizes meditation and mindfulness as a means of achieving inner peace. By practicing Zen, we can learn to quiet our minds and focus on the present moment.

No matter the weather, everyone is welcome to drop by the Ikigai yoga and meditation studio to mark its anniversary. Or you can join a book reading/board games session to relax and chill ...