The bad news is “ikigai” is really no quick-fix ... outlook and awareness of life. “In Zen Buddhism, meditation is a way to become aware of our desires and emotions and thereby free ...

Ikigai is a Japanese concept that refers ... Zazen is a form of seated meditation central to Zen Buddhism. It involves sitting in a specific posture, focusing on the breath, and observing the ...

Zazen, a form of Zen Buddhist meditation, focuses on seated contemplation ... enhancing overall mental detox. Ikigai translates to “reason for being” and is a central concept in Japanese ...

Identifying and pursuing your ikigai can provide a sense of fulfilment and satisfaction. Zen meditation and mindfulness techniques are widely practiced in Japan. It involves being present in the ...

At the heart of Japanese longevity lies ikigai, which means “reason for ... stress and maintain emotional balance. Many practice zen meditation, focusing on deep breathing and clearing the ...

From Ikigai to Wabi-Sabi ... It emphasizes meditation and mindfulness as a means of achieving inner peace. By practicing Zen, we can learn to quiet our minds and focus on the present moment.

DEAR ABBY: My sister has become very interested in Zen meditation. I’m afraid she has become obsessed with it. Related Articles Dear Abby: They ask about the ring my husband gave me, and I don ...

A gentle, soft-spoken and grandmotherly Catholic nun – not remote, austere or inscrutable – she was laser-focused when it came to teaching Zen meditation and yoga to prison inmates and ...

No matter the weather, everyone is welcome to drop by the Ikigai yoga and meditation studio to mark its anniversary. Or you can join a book reading/board games session to relax and chill ...