They were being led through these calisthenics by some dude named Ido Portal ... weights and cardio, Portal incorporates more intuitive (and more difficult) bodyweight exercises like handstands ...

asks Ido Portal in a short video introducing his philosophy ... “spaces traditionally meant for exercise have become the locations of shared, transformative experience.”) ...

They were being led through these calisthenics by some dude named Ido Portal ... weights and cardio, Portal incorporates more intuitive (and more difficult) bodyweight exercises like handstands ...

One of the most bizarre talking points at UFC 194 was Conor McGregor’s movement exercises in the embedded series. “The Notorious” brought in movement expert Ido Portal to help improve his ...

After he came across the eye-popping clips of Ido Portal, an Israeli movement guru ... or continue with floor exercises until they’re ready to work on their hands). The purpose: it’s an ...