5-Hydroxytryptophan, or 5-HTP, is often used as a supplement to boost serotonin levels. However, taking it can cause some side effects by spiking your serotonin too much. Ask your doctor before trying ...

5-HTP is a compound believed to help increase serotonin levels in the body. This may be beneficial for several conditions, including migraine, depression, insomnia, and more. 5-Hydroxytryptophan ...

Some people believe that taking 5-HTP can benefit certain aspects of health, including mental health, sleep quality, and weight loss. L-5 hydroxytryptophan (5-HTP) is a natural chemical in the body ...

5-HTP may act as an antidepressant by increasing serotonin levels. Some studies suggest 5-HTP may help reduce migraines and other headaches. 5-HTP might improve sleep quality by increasing melatonin ...

In my world, I am often asked about herbal supplements for sleep. One of the more popular ones I am asked about is 5-HTP. Many people have tried it for emotional issues, and others have tried it for ...