Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Discover underrated athlete exercises! This video includes plyometrics, resisted isos, mini jumps, and hurdle hops to improve training.

Hurdle hops Hurdle hops entail jumping over ... Couple the medicine ball chest press with plyo exercises for speed to work your shoulders, chest, and triceps. You’ll need a medicine ball you ...