The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you ...

This means cutting out any ultra-processed foods – including things like meal replacement bars and shakes. The Human Being Diet is also centred around metabolic balance, hormones, insulin and ...

From intermittent fasting to going plant-based, the Atlantic diet to the cabbage soup diet, there are endless diets out there promising optimal health, wellness and weight loss. But finding one that ...

This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

While some socialites are “swearing” by the human being diet, Sydney dietitian Jessica Spendlove is warning people to be cautious of starting excessive and restrictive eating plans ...