After all, it’s not always easy to tell the difference between nutritionally sound plans and scientifically unproven schemes without an expert eye to guide you. The new "Human Being Diet" (HBD ...

Yes! Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for additional inspiration.

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...