People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

From Zumba superfan to full-fledged instructor, Yulissa Arescurenaga inspires other people to get moving As the 32-year-old from San Francisco tells PEOPLE, “I feel so happy.” “Zumba is for everyone,” ...

Zumba is a dance fitness program created in the 1990s by Colombian dancer and choreographer Alberto Perez. Introduced in the United States in 2001, its popularity has peaked, and currently there are ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

Zumba has a vast global following, with an estimated 15 million participants in its dance workouts. Unlike other fitness companies, Zumba makes its money through instructor training and licensing.

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

HONOLULU, Hawaii (HawaiiNewsNow) - When the coronavirus pandemic shut down Carlos Unzueta’s in-person Zumba classes, he took his sessions entirely online and transformed his Honolulu condominium into ...