They can be effective—but it totally depends on your fitness goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Find out if it's worth the buzz.

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...