Acupressure, a traditional Chinese therapy, offers a complementary approach to migraine relief by stimulating specific ...

When you get a headache or a migraine attack, fast relief might be as close as your fingertips — if you know which pressure points on your body can help you relieve pain, nausea, and other symptoms.

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools ...

Anyone who's had a migraine knows how incredibly uncomfortable they can be. Not only do migraines oftentimes involve severe headaches, but they can also cause nausea, vomiting, and sensitivity to ...

Whether you’re a die-hard acupuncture fan or newly curious, you’ve probably heard that the traditional Chinese medicine technique is known to reduce pain, improve moods, and lower stress levels in the ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Try applying gentle pressure on your sinus points, such as on your nostrils and temples, to relieve congestion. Use your index fingers to press and massage points for 5 seconds in a circular motion.

Though you may already be well-versed on the many benefits of acupuncture, it sadly doesn’t serve us much now as we continue to quarantine. (Unless, of course, you happen to live with an acupuncturist ...

Acupressure is hardly new—in fact, it’s a component of traditional Chinese medicine (TCM) that’s been around for thousands of years. Similar to acupuncture, acupressure stimulates points across the ...

Even if you complete your cozy evening routine — and gobble a few melatonin gummies, let’s be real — it doesn’t guarantee you’ll be able to fall asleep. Sometimes your brain clicks on or that ...