As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

According to Swapna Shastra, waking up scared from bad dreams has deep astrological meanings. Learn simple remedies and ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Dr. Ben Long, a sleep habit specialist, recommends starting the shift early. “You can start today, Wednesday, by adjusting ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...