Medically reviewed by Jonathan Purtell, RDN Understanding how to read a food label can be a very useful tool to reach your ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

Last week on the Missouri State Journal, registered dietitian nutritionist Jaime Gnau explained the type of claims on food ...

Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...