Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

Nutrient content is shown as “% daily value” (%DV), helping consumers understand how a food fits into their daily diet. Foods ...

Even though people think they read nutrition labels, calorie counts and fat counts, they really don't. The finding arrives from a new study that used an eye-tracking device on participants who were ...