There are times when cutting back on your drinking can be helpful, but there are times when quitting alcohol altogether is the best solution. If you want to stop drinking for good, don’t let past ...

David Wilson pictured before his weight loss, at 18st 12lb (left) and after losing over 4st on the Human Being Diet Quitting booze six years ago was the making of me. I was 54 and it didn’t just save ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the surgeon ...

Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the surgeon ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two may make you feel more confident and boost your arousal in the moment, ...

Nearly five years ago, on February 14, 2020, I had my last drink. I saw it as a Valentine’s gift to myself—choosing self-love over chemically induced self-soothing. But before that day, I had spent ...

Many Americans are addicted to soda. And for those who wish to stop, cutting soda cold-turkey might not be a good idea ...