You’re about to walk into an important meeting. Your heart races. Your palms sweat. That familiar knot of anxiety tightens in your stomach. We’ve all been there—those moments when confidence seems ...

Do power poses boost confidence? If you stand like Wonder Woman or Superman, will you feel stronger? Will you actually be stronger? After all, mind and body are intertwined. How you stand or sit can ...

Raise your hand if you’ve ever done the Wonder Woman pose before a big speech or job interview. You’re not alone—and you’re not wrong. This iconic power pose, popularized by Amy Cuddy and Dana ...

A fascinating line of research has looked at how body posture, specifically "power poses" can be used to build a sense of strength and confidence in social situations. The results suggest that a very ...

Tyra Banks coached an entire generation on the importance of finding your light and perfecting your “smize,” and this advice remains golden. No matter your pose, knowing the most flattering angles for ...