As adults, we recognize that work, finances, health and other factors can increase stress levels. With age comes experience, ...

Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Writer Alice Wilkinson explores the causes that are leading to ‘house-share burnout’ and how we can overcome this phenomenon ... re dealing with that sort of stress in your home, it diminishes ...

Having a dog that hates the car doesn't always mean you need to leave them at home. Here are some ways to help them overcome ...

People who suffer from chronic pain are more likely to develop mental health issues such as anxiety, depression and substance ...

“Soothe Your Nerves The Black Women's Guide to Understanding and Overcoming Anxiety, Panic, and Fear.” “It's not going to go away in one day or two days because it's the environmen ...

For example, 68% of workers report moderate, high or unsustainable stress levels, and about six in ten managers feel more overwhelmed by their responsibilities than they did a year ago.

Samsara Sangster, an 18-year-old student at The British International School Abu Dhabi, remembers exactly when exam stress took hold of her. “For my last set of mock exams in January ...

Kelly went on to write her second book, “Fred Conquers the Cafeteria,” with feeding therapist Lisa Jiannetto and illustrator ...

ACCEPTlNG NEW-CLlENTS! Oftentimes we go through life on autopilot, without ever learning how to overcome stress or navigate life transitions. I am here to be present with you every step of the way ...