As adults, we recognize that work, finances, health and other factors can increase stress levels. With age comes experience, ...

Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Having a dog that hates the car doesn't always mean you need to leave them at home. Here are some ways to help them overcome ...

Writer Alice Wilkinson explores the causes that are leading to ‘house-share burnout’ and how we can overcome this phenomenon ... re dealing with that sort of stress in your home, it diminishes ...

For example, 68% of workers report moderate, high or unsustainable stress levels, and about six in ten managers feel more overwhelmed by their responsibilities than they did a year ago.

“Soothe Your Nerves The Black Women's Guide to Understanding and Overcoming Anxiety, Panic, and Fear.” “It's not going to go away in one day or two days because it's the environmen ...

Fortunately, this anxiety can often be overcome through mindfulness, movement, or therapy. When you think of performance anxiety, you might think of tests or talent shows, but this fear is also ...

People who suffer from chronic pain are more likely to develop mental health issues such as anxiety, depression and substance ...

By overcoming that fear, you can become a stronger candidate. Describe how the adversity or trauma transformed you. Remember that old saying: If something didn’t kill you, it can make you stronger.

Samsara Sangster, an 18-year-old student at The British International School Abu Dhabi, remembers exactly when exam stress took hold of her. “For my last set of mock exams in January ...