Feeling stuck in fear? You’re not alone. Fear can shut us down, but we can break free. Here's how: Regulate, connect, and ...

For adults, it’s good to remember that flight anxiety is real and overcoming it might be a gradual process. However, by using brain hack techniques and strategies, it’s entirely possible to manage and ...

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a ...

STADIUM, WHICH HAS ALSO SPARKED CONTROVERSY. FIVE ON YOUR MENTAL HEALTH THIS MORNING, THE FEAR OF FLYING NEARLY 25 MILLION AMERICANS STRUGGLE WITH IT. FOR SOME OF THEM, JUST STEPPING INTO AN ...

Learn how conquering money fears led to confident crypto investments and a brighter financial future. The opportunities in ...

31,170 people played the daily Crossword recently. Can you solve it faster than others?31,170 people played the daily Crossword recently. Can you solve it faster than others?

All this negative news has increased the fear of flying. Known as aviophobia or flight anxiety, it is a common experience for many adults, especially following recent air travel accidents that can ...

If flying still makes you nervous, Dr. Albers recommends seeing a mental health professional for even more strategies to overcome your fear.

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a ...