When this happens, you’re probably wondering how to get rid of phlegm as quickly as possible. In good news, there are many at ...

Chest congestion occurs when excess mucus or fluid builds up in the lungs ... there are a few things you can do at home that may help you get relief quickly. Here are five expert tips.

People may also have a cough or feel hoarse. The key to getting rid of a tickle in the throat is understanding its cause and finding an appropriate treatment. This article explores the various ...

Nose and throat glands continuously make up to one to two quarts of mucus daily. All this mucus keeps membranes in your body moist and helps to fight infection. When you're sick, mucus production ...

The common cold is not typically harmful, but it can be frustrating to get rid of. Experts recommend ... they produce more mucus, which can become thick and hard to cough up.

Many people blow their nose incorrectly, potentially forcing mucus back into the sinuses, leading to infections and discomfort. Experts recommend a gentler approach. Blowing the nose may seem like ...