Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

Take a moment and check in with your body. Are your shoulders creeping up toward your ears? Is your lower back tight? Do your wrists ache from endless scrolling or typing? Most of us don’t think about ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Poor posture from long hours at a desk or looking down at a phone can lead to chronic back and neck pain, but there are ways to fix it. Dr. Lacy Anderson says improving posture begins with awareness ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...