If there’s a long-lost pal you’d like to reconnect with, the first step is to write or pick up the phone. Most people find their social circles shrink as they get older, with our 30s considered the ...

Research shows that social relationships outside your family are crucial to maintaining a happy, healthy, long life. But as we get older, spouses, children and aging parents can monopolize the time we ...

Think about it: from childhood playdates to adult adventures, friendships shape who we are, offering support, joy, and a sense of belonging. They're vital for our mental and emotional well-being, yet ...

Almost everyone is exhausted by reading social cues, trying to pay attention to conversations, coping with sensory bombardment, and managing situations that tax your brain. When we want to make ...