I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Nutrient-rich foods often keep you fuller than less healthy alternatives, even if the calories and macros are similar.Getty Overall macros and calories matter most for fat loss and muscle maintenance, ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download yet another meal planning app, input my stats, and get some generic plan that had me eating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “In America, unless you're food-compromised, you are probably getting enough protein,” says Vanessa ...

Hilary Duff posted a bikini selfie on Instagram and told her followers the approach she follows to "stay lean" while still enjoying bread, chocolate, and wine. Duff, 32, has been counting her macros ...

MYRTLE BEACH, S.C. (WMBF) - ‘Macro Mom’ Shelly Jackson said her small business, like many other food places across the country, is adapting to a new way of life amid the coronavirus outbreak. But, she ...

Overall macros and calories matter most for fat loss and muscle maintenance, diet coach Nick Shaw said. However, prioritizing nutritious foods keeps you fuller and can make it easier to hit your ...