Medically reviewed by Laura Campedelli, DPT Increasing your daily step count is more important for weight loss than the exact ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Here's how many miles you should aim for depending on your goal.

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...