In this fast-paced world, we often forget to take good care of ourselves. Our busy routine makes it difficult to focus on our health due to which we may develop nutritional deficiencies. Potassium is ...

Dear Dr. Roach: I am a 70-year-old male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days.

A new trial suggests that people with heart disease who have higher blood potassium levels have a lower risk of heart failure ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. Other research backs this up. Doctors say that high blood pressure is ...

DEAR DOCTORS: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

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