Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Alongside these practical daily strategies, Dr T also recommends using his Swans acronym to support brain health and sharpen focus. Each letter stands for a key habit that can help clear the mental ...

Your chronological age may say 65, but your brain could be acting a decade younger - or older - depending on your life experiences.

The brain has its own waste disposal system—known as the glymphatic system—that's thought to be more active when we sleep.

When we think of hernias, we often think of our abdomen or groin, and that is where hernias most often occur. But a hernia simply describes when a tissue or organ escapes or protrudes from the cavity ...