Testing is fairly easy, and treatment can improve symptoms within months. By Alisha Haridasani Gupta and Alice Callahan Iron is an essential nutrient for many things our bodies do every day, and yet ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

Normal ferritin levels range from 15-150 ng/mL for females and 15-200 ng/mL for males. High ferritin levels can indicate an iron overload or inflammation. Eating iron-rich foods can help you raise ...

Fatigue and pallor (paler-than-usual skin) are the most well-known signs of iron deficiency. However, it can also cause a range of unexpected symptoms that are often overlooked. Iron deficiency is one ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Iron is ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.