as opposed to a stressful environment – which will only add to your January blues.” This could also involve removing any tech from your bedroom. “Not just because the blue light emitted has ...

Managing your mood over winter can be difficult. With the nights drawing in, the lack of sunlight, and the change in temperature, many people feel down, sluggish, and blue. “As the winter months roll ...

Get excited to start a new chapter The most effective way to beat the end-of-summer blues is to find meaning and excitement in whatever you're transitioning to next. “If the excitement isn't ...

A one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues, according to the NHS. Get regular exercise, but do exercise that you enjoy ...