Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

In executive leadership, resources are often limited and challenges abound. It’s enough to make most leaders struggle to keep their heads above water, let alone lead with purpose and intention. But in ...

Scroll down for a transcription of this episode. This episode is supported by Tianren Culture, whose vision is “One Wisdom, One Health.” Tianren Culture is a next-generation social platform that acts ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

While you may be planning a new years eve party or are attending one, its important to keep all members of the community in ...

If we think about what the other person is trying to get out of the exchange, we’ll be more efficient with our language and tone and therefore have more impact. But how to do we remain mindful of ...

The buzz around mindfulness has become a constant hum in our wellness-conscious society, often accompanied by images of serene individuals sitting in quiet contemplation. While formal meditation ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. In a fast-paced world where technology, responsibilities, and stress ...

In the realm of professional development, the conversation around authenticity and presentation continues to evolve, particularly within diverse communities. Recently, Puerto Rican Chicagoan and ...

Mindfulness is increasingly being seen as a way to improve business and leadership practices. Businesses have been using it as part of a broader effort to bring humanistic thinking to management by ...

When people hear the word “mindful,” they often picture someone sitting cross-legged in silence for hours, tuning out the world while trying not to think. But the truth is, mindfulness doesn’t require ...

Mindful drinking refers to the practice of being self-conscious about why and how much a person drinks. It can promote a healthier relationship with alcoholic drinks and reduce consumption. The ...