Using the three main categories above, it's easy to put together snacks that give your gut a boost. "In short, probiotics add to your microbiome, prebiotics feed them, and polyphenols protect them," ...

That rumbling in your stomach might have more to do with what’s missing from your plate than what’s on it. While digestive issues affect millions of Americans, the solution often lies in everyday ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Is oat milk good for you? Dietitians share what you need to know about the popular plant-based milk if you're considering ...

On May 29th each year, the World Gastroenterology Organization (WGO) organizes World Digestive Health Day, which aims to raise awareness about digestive health issues and highlight the importance of ...

Is spicy food good for you if it causes symptoms like acid reflux, heartburn, or digestive distress? A registered dietitian explains. When asking the question, “is spicy food good for you,” registered ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...