Tofu, which you’ll also see referred to as bean curd, is a high-protein, low-calorie food made from soy beans. To make it, soy milk is coagulated with salt or acid and pressed until the curds hold ...

The tofu stew comes to the table bubbling furiously in a stone pot that will punish careless hands. Tofu quivers beneath the ...

2. In a large skillet or cast-iron pan, warm the oil over medium-high heat until shimmering. Season both sides of the tofu ...

Is it taco Tuesday yet? Try these shredded tofu tacos with chipotle slaw on your next taco night. You won\'t believe how good ...

Tofu was created centuries ago in Asia from mainly soybeans and water. Today, it is one of the most popular plant-based foods and an easy substitute for animal products like chicken and eggs. "Tofu ...

Spicy cold tofu may very well be the quickest recipe I know. I’ve made myself numb to the “prep time” and “cook time” I see at the tops of most recipes–it’s rather subjective to the maker’s skills and ...

From mycoprotein filets to pea protein smoothies, vegans today have a veritable cornucopia of protein choices. For centuries, tempeh and tofu have been two soy-based stalwarts of vegetable protein in ...