After an 8 week training period, press-up exercise with similar load to bench press were found to be comparably effective for muscle and strength gain ... as traditional weight training methods.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

If you’re wondering how to lose fat and gain muscle ... Besides cardio workouts, weight training is critical for fat loss in men because of its unique ability to increase lean muscle mass ...