How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Knee or hip replacement is a major surgery, and many people must lean hard on their spouses to care for them during weeks to ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

And, thanks to Tempur-Pedic’s “slow spring-back” foam fill, the All-Purpose pillow won’t compact and flatten out under ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

At this year's American Academy of Orthopedic Surgeons (AAOS) annual meeting, investigators at Hospital for Special Surgery ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...