Hip thrusts are not only a great exercise for your glutes (aka butt), they’re also a great confidence-builder—most of us can ...

When it comes to glute work, there’s research suggesting they may activate the glutes better than hip thrusts. Step ups require the muscles of your glutes and your inner thighs to work hard to ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Discover effective hip thrust alternatives, including machine-free options. ... Make sure the step is big enough to feel your glutes engage but still maintain your balance and form.

To help you add hip thrust exercises into your workout routine, Rees demonstrates a traditional hip thrust, ... Walk feet out one step at a time until knees are almost straight.

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters with single-leg Romanian deadlifts, step-ups, and lunges ...

To help you choose, trainers provided step-by-step instructions for each and explained the difference between the glute bridge and hip thrust. Related: Feel the Burn! 26 of the Very Best Leg ...

“I was crying with every single step, my hip felt like someone was trying to tear my leg off. It was a horrible pain, I couldn’t stop crying and my friend had to carry me into the house.