The move is a favorite amongst trainers and athletes alike, but you may be wondering, what muscles does the hip thrust work, exactly? “A hip thrust is an exercise that mainly works the glutes ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

If you’re doing a pre-planned workout that tells you to do eight hip thrusts but you aren’t feeling pretty fatigued at the end of the set, you’re not going to see muscle growth, even though you’re ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

If you’re doing a pre-planned workout that tells you to do eight hip thrusts but you aren’t feeling pretty fatigued at the end of the set, you’re not going to see muscle growth, even though ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

In the clip, Samantha Ruth Prabhu can be seen executing the move with focus and control, showcasing both strength and ...