Fitness gurus recommend growing those glutes with the hip thrust — here’s why
The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge. The post Fitness gurus recommend growing those glutes ...
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What Muscles Does The Hip Thrust Work? How To Do The Exercise Correctly And Add It To Your Routine
Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your lower-body strength routine. The move is a favorite amongst trainers and athletes alike ...