Explore gym options: Many gyms have Smith machines or even specific Hip Thrust machines that can make loading and focusing on the movement easier. Variations for All Levels: The Hip Thrust is a ...

“I now do my hip thrusts almost exclusively on the smith machine because I don’t have to worry about balance and can focus on (perfecting) form and time under tension. “I really focus on contro ...

Stand it up next to you, sit down, and lower it onto your lap. Use this hack to do hip thrusts on the leg extension machine. Just make sure the machine is bolted to the floor--there's a viral fail ...

Alternatively, you can use resistance bands or just your bodyweight, and some facilities have weight machines designed ...

If you need a single-leg hip thrust alternative, try a single-leg glute bridge. Stand facing away from a cable machine with a rope handle set at the lowest position, to start. Grab the rope ...

"I now do my hip thrusts almost exclusively on the smith machine because I don't have to worry about balance and can focus on [perfecting] form and time under tension. "I really focus on control.

And while some hip thrust machines in gyms have built-in cushioning, most standard barbells don’t. Which is why a quality pad is a must. What to look for in a barbell pad Pads come in different ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...