Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

It’s normal to be able to hip thrust way more than you can lift in any other exercise. For your first time, you may not want to start with the big (45-pound) plates on your barbell.

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

It’s normal to be able to hip thrust way more than you can lift in any other exercise. For your first time, you may not want to start with the big (45-pound) plates on your barbell.

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful gluteal muscle of the three main glute muscle groups.

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge. The post Fitness gurus recommend growing those ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

Gym-Goer, 24, Snaps Her Hip Attempting Booty-Boosting Exercise: ‘Like Someone Had Taken a Chainsaw to My Leg’ Kristina Schmidt required surgery after sustaining multiple injuries from ...

Ananya Panday’s impressive display of strength with her 120 kg hip thrusts serves as a testament to the benefits of this exercise. By including hip thrusts in her workouts, she not only enhances ...