“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App.

Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and ...

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

In the clip, Samantha Ruth Prabhu can be seen executing the move with focus and control, showcasing both strength and ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...