The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge. The post Fitness gurus recommend growing those glutes ...

After all, the glutes are the biggest muscle ... (FYI: Rothberg recommends programming a squat or deadlift before a hip thrust since they’re more challenging on the central nervous system ...

Lower back down slowly and repeat all reps on one side before switching ... enhance glute engagement. After you’ve looked ...

“Plus, it allows individuals to establish a connection with their glutes and focus on form before advancing to more complex movements.” The hip thrust is more advanced than the glute ...