You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

The patient was a 73-year-old man with progressively disabling right hip pain for 2.5 years. The patient had failed ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Hip exercises can help strengthen the hip flexor muscles. Most exercises can be done at home and are gentle stretches, which will help to reduce tension and prevent further or future injury.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...