Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Enter hip-strengthening exercises. The hips themselves are fairly bony articulations consisting of ball-and-socket joints comprising the “ball” of the femur sitting in the “socket” of the ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

That’s why it’s crucial, now more than ever, to give your hips some TLC. Signs You Need to Work on Hip Strength “Never before has strength-training, stretching, and mobility work been more i ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge. The post Fitness gurus recommend growing those glutes ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

The patient was a 73-year-old man with progressively disabling right hip pain for 2.5 years. The patient had failed ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries is needed. Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...