Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

Increased flexibility in the hip flexors, glutes ... Maintaining balance during the hip plane exercise requires engaging the core muscles. This strengthens the abdominals, obliques, and lower ...

Regular exercise can also help you maintain a healthy ... Do this up to four times. Standing hip flexor stretch. Step one foot forward so that your feet are hips-distance apart.

If you spend most of your day sitting, your hip flexors are likely tight ... Editor’s note: Check with your doctor before starting a new exercise program. Weak adductors (inner thigh muscles ...

“Causes of weak hip flexors are often a combination of factors contributing to muscle imbalance and weakness,” Mills explains. “Commonly, a sedentary lifestyle, lack of exercise or sitting ...